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Name: Fried Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 60 grams basmati rice; 120 grams Chicken breast; 1 Egg cooked as an omlette; 2 tablespoons Peas; Green Beans; Broccoli; Carrot; Onion; Garlic; Soy sauce; sweet chili

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INGREDIENTS

60 grams basmati rice
120 grams Chicken breast
1 Egg ; cooked as an omlette
2 tablespoons Peas
Green Beans
Broccoli
Carrot
Onion
Garlic
Soy sauce
sweet chili

INSTRUCTIONS

Boil rice.

Cook egg as an omlette and slice.

Cook onion.

Add chicken and cook.

Add vegetables and cook.

Add rice.

Add soy sauce garlic and sweet chili.

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Nutrition

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Serving Size: 1 Serving (965g)
Recipe Makes: 1 Servings

Calories: 856
Calories from Fat: 211 (25%)

Amt Per Serving		% DV

	Total Fat 23.4g	31 %
	Saturated Fat 12.5g	62 %
	Monounsaturated Fat 6.9g
	Polyunsanturated Fat 2g
Cholesterol 142.7mg		44 %
Sodium 420.4mg		14 %
Potassium 3345mg		88 %
Total Carbohydrate 105.1g		31 %
	Dietary Fiber 13.5g	54 %
	Sugars, other 91.5g
Protein 62.4g		89 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 856

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