Yummy!...goes well with the Sweet & Sour Chicken
On medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix, onion and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and sirt fry until scrambled. Now add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated!
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Serving Size: 1 Serving (253g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 408 | ||
Calories from Fat: 62 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 46.5mg | 14 % | |
Sodium 38.1mg | 1 % | |
Potassium 738mg | 19 % | |
Total Carbohydrate 76g | 22 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 71g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 408
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