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Name: Fried Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Asian
Ingredients: 2 cups Rice; 1 tablespoon Extra virgin olive oil; 1 can Chicken broth; 2 cups Water; 1/4 cup Reduced-sodium soy sauce; 2 teaspoons Fresh garlic, peeled minced; 2 teaspoons Fresh ginger minced; 1/2 Onion minced; 1 1/2 cups Shredded Chicken Cooked & shredded

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INGREDIENTS

2 cups Rice
1 tablespoon Extra virgin olive oil
1 can Chicken broth
2 cups Water
1/4 cup Reduced-sodium soy sauce
2 teaspoons Fresh garlic, peeled ; minced
2 teaspoons Fresh ginger ; minced
1/2 Onion ; minced
1 1/2 cups Shredded Chicken ; Cooked & shredded

Servings

INSTRUCTIONS

In a medium skillet on medium heat, saute rice and onion in olive oil. Add remaining ingredients and bring to a boil. Reduce heat, cover, and simmer for 20 minutes.

NOTES

You can do so much with this recipe. You can use any kind of rice you have on-hand; if you don't have chicken, use turkey or pork; you can even make this in a rice cooker.

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Nutrition

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Serving Size: 1 Serving (285g)
Recipe Makes: 6 Servings

Calories: 388
Calories from Fat: 43 (11%)

Amt Per Serving		% DV

	Total Fat 4.8g	6 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 1g
Cholesterol 31.1mg		10 %
Sodium 1690.6mg		58 %
Potassium 328.2mg		9 %
Total Carbohydrate 63.4g		19 %
	Dietary Fiber 1.4g	5 %
	Sugars, other 62.1g
Protein 20.2g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 388

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