Cut meat into very small pieces. Melt butter in frying pan or wok. Add beaten eggs and stir to keep cooked egg pieces small. Stir in rice and meat, mixing thoroughly. Add soy sauce and stir until color of rice is fairly uniform/ Add vegetables and continue to cook until heated through. Meat and vegetables are optional. You may add several kinds or leave out all together. Posted to MM-Recipes Digest V3 #278 Date: Tue, 8 Oct 1996 16:50:32 -0700 (PDT) From: Corky Courtright
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|Serving Size: 1 Serving (254g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 52 (18%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 72.2mg||22 %|
|Sodium 227mg||8 %|
|Potassium 50.3mg||1 %|
|Total Carbohydrate 49.2g||14 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 46.9g|
|Protein 6.9g||10 %|
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Calories per serving: 282
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