Try this Fried Soft Shell Crab recipe, or contribute your own.Suggest a better description
PREPARATION: 1. Clean crabs but do not remove top shell. 2. Rinse well in cool water. 3. Place the crabs on a sheet pan and season with salt, pepper, lemon, soy sauce, garlic power and onion powder, then refrigerate for at least two hours. 4. Place flour in one bowl, eggs in another, and bread crumbs in the last. 5. Roll crab in the flour, dip in the eggs, and then coat with the bread crumbs. 6. Preheat oven to 450?. 7. Heat a skillet with about 1" of oil. 8. Saute crab on one side for 4-5 minutes, turn and continue until crab is crispy. 9. Place browned crabs in oven for 8 minutes until hot all the way through and crispy. Serving Suggestions: Serve with cocktail sauce, remoulade, a green sauce, or a creamy dijon sauce. Always serve the sauce on the side. Formatted and Busted by Carriej999@AOL.com Recipe by: Red Lobster Posted to MC-Recipe Digest by Carriej999
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|Serving Size: 1 Serving (353g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 225 (26%)|
|Amt Per Serving||% DV|
|Total Fat 25g||33 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 8.3g|
|Polyunsanturated Fat 5g|
|Cholesterol 793.1mg||244 %|
|Sodium 1084mg||37 %|
|Potassium 550mg||14 %|
|Total Carbohydrate 113.1g||33 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 106.5g|
|Protein 42.7g||61 %|
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Calories per serving: 855
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