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Name: Fried Soft Shell Crab
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 3 ds Soy sauce; 1/4 ts Onion powder; 1/4 ts Black Pepper; Ground; 1 c Flour; 1/4 ts Garlic powder; 3 Eggs beaten; 18 Live Soft Shell Crabs; 1 ts Salt; 2 oz Lemon juice; 2 c Plain Breadcrumbs

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INGREDIENTS

3 ds Soy sauce
1/4 ts Onion powder
1/4 ts Black Pepper; Ground
1 c Flour
1/4 ts Garlic powder
3 Eggs ; beaten
18 Live Soft Shell Crabs
1 ts Salt
2 oz Lemon juice
2 c Plain Breadcrumbs

Servings

INSTRUCTIONS

PREPARATION: 1. Clean crabs but do not remove top shell. 2. Rinse well in cool water. 3. Place the crabs on a sheet pan and season with salt, pepper, lemon, soy sauce, garlic power and onion powder, then refrigerate for at least two hours. 4. Place flour in one bowl, eggs in another, and bread crumbs in the last. 5. Roll crab in the flour, dip in the eggs, and then coat with the bread crumbs. 6. Preheat oven to 450?. 7. Heat a skillet with about 1" of oil. 8. Saute crab on one side for 4-5 minutes, turn and continue until crab is crispy. 9. Place browned crabs in oven for 8 minutes until hot all the way through and crispy. Serving Suggestions: Serve with cocktail sauce, remoulade, a green sauce, or a creamy dijon sauce. Always serve the sauce on the side. Formatted and Busted by Carriej999@AOL.com Recipe by: Red Lobster Posted to MC-Recipe Digest by Carriej999 on Mar 8, 1998

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Fried Soft Shell Crab

3 ds Soy sauce
1/4 ts Onion powder
1/4 ts Black Pepper; Ground
1 c Flour
1/4 ts Garlic powder
3 Eggs beaten
18 Live Soft Shell Crabs
1 ts Salt
2 oz Lemon juice
2 c Plain Breadcrumbs

PREPARATION:    1. Clean crabs but do not remove top shell. 2. Rinse well in cool water. 3.  Place the crabs on a sheet pan and season with salt, pepper, lemon, soy  sauce, garlic power and onion powder, then refrigerate for at least two  hours. 4. Place flour in one bowl, eggs in another, and bread crumbs in the  last. 5. Roll crab in the flour, dip in the eggs, and then coat with the  bread crumbs. 6. Preheat oven to 450?. 7. Heat a skillet with about 1" of  oil. 8. Saute crab on one side for 4-5 minutes, turn and continue until  crab is crispy. 9. Place browned crabs in oven for 8 minutes until hot all  the way through and crispy.    Serving Suggestions: Serve with cocktail sauce, remoulade, a green sauce,  or a creamy dijon sauce. Always serve the sauce on the side.    Formatted and Busted by Carriej999@AOL.com    Recipe by: Red Lobster    Posted to MC-Recipe Digest by Carriej999 <Carriej999@aol.com> on Mar 8,  1998

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Nutrition

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Serving Size: 1 Serving (353g)
Recipe Makes: 4 Servings

Calories: 855
Calories from Fat: 225 (26%)

Amt Per Serving		% DV

	Total Fat 25g	33 %
	Saturated Fat 7.2g	36 %
	Monounsaturated Fat 8.3g
	Polyunsanturated Fat 5g
Cholesterol 793.1mg		244 %
Sodium 1084mg		37 %
Potassium 550mg		14 %
Total Carbohydrate 113.1g		33 %
	Dietary Fiber 6.5g	26 %
	Sugars, other 106.5g
Protein 42.7g		61 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 855

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