Try this Fried Spinach recipe, or contribute your own.Suggest a better description
Wash the spinach thoroughly and drain off excess water, or defrost the frozen spinach. Heat the oil in a large sauce pan, add the leaf spinach and fry over fierce heat for 1 minute, stirring all the time, until the spinach softens. Add the salt and soy sauce, mix well and cook gently for another minute. Posted to recipelu-digest Volume 01 Number 234 by James and Susan Kirkland
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|Serving Size: 1 Serving (916g)|
|Recipe Makes: 1|
|Calories from Fat: 115 (38%)|
|Amt Per Serving||% DV|
|Total Fat 12.8g||17 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 0mg||0 %|
|Sodium 961.8mg||33 %|
|Potassium 5084.8mg||134 %|
|Total Carbohydrate 36.7g||11 %|
|Dietary Fiber 21.3g||85 %|
|Sugars, other 15.3g|
|Protein 26.8g||38 %|
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Calories per serving: 304
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