Try this Fried Spinach recipe, or contribute your own.
Suggest a better descriptionWash the spinach thoroughly and drain off excess water, or defrost the frozen spinach. Heat the oil in a large sauce pan, add the leaf spinach and fry over fierce heat for 1 minute, stirring all the time, until the spinach softens. Add the salt and soy sauce, mix well and cook gently for another minute. Posted to recipelu-digest Volume 01 Number 234 by James and Susan Kirkland
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Serving Size: 1 Serving (916g) | ||
Recipe Makes: 1 | ||
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Calories: 304 | ||
Calories from Fat: 115 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 961.8mg | 33 % | |
Potassium 5084.8mg | 134 % | |
Total Carbohydrate 36.7g | 11 % | |
Dietary Fiber 21.3g | 85 % | |
Sugars, other 15.3g | ||
Protein 26.8g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
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