Try this Fried Sweet Plantains recipe, or contribute your own.
Suggest a better descriptionPreheat the fryer. Using a sharp knife, slice the plantains, diagonally, about 3/4-inch thick. Fry the plantains in batches until golden-brown, about 3 to 4 minutes. Remove the plantains from the oil and drain on a paper-line plate. Season with salt and serve as a garnish or accompaniment with roast pork. This recipe yields 8 servings. Recipe Source: EMERIL LIVE with Emeril Lagasse From the TV FOOD NETWORK - (Show # EM-1A47 broadcast 04-29-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 05-11-1997 Recipe by: Emeril Lagasse
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Serving Size: 1 Serving (90g) | ||
Recipe Makes: 8 servings | ||
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Calories: 109 | ||
Calories from Fat: 3 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.6mg | 0 % | |
Potassium 447.2mg | 12 % | |
Total Carbohydrate 28.6g | 8 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 26.5g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 109
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