Try this Fried Tomato Slices with Curry Mint Sauce recipe, or contribute your own.

Still searching for what to cook ?

Name: Fried Tomato Slices with Curry Mint Sauce
Prep time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1/4 c Reduced fat Bisquick; 2 tb Cornmeal; 1/8 ts Cardamom; 1 pn Ground coriander; 2 tb Liquid egg substitute; 1/3 c 1% low-fat milk; or more as; 1 lg Firm tomato; red or green; 2 tb Chopped fresh basil;; SAUCE; 1/2 c Nonfat plain yogurt; 1/4 ts Curry powder; 1 tb Chopped fresh mint; 2 dr Hot pepper sauce; such as; Vegetable cooking spray

Find the most delicious recipes here

INGREDIENTS

1/4 c Reduced fat Bisquick
2 tb Cornmeal
1/8 ts Cardamom
1 pn Ground coriander
2 tb Liquid egg substitute
1/3 c 1% low-fat milk; or more as
1 lg Firm tomato; red or green
2 tb Chopped fresh basil;
SAUCE
1/2 c Nonfat plain yogurt
1/4 ts Curry powder
1 tb Chopped fresh mint
2 dr Hot pepper sauce; such as
Vegetable cooking spray

Servings

INSTRUCTIONS

Mix the ingredients for the sauce in a small bowl. Set aside. Mix the bisquick, cornmeal and spices. Add the egg substitute and milk. Whisk until combined and airy. Set aside. Cut the tomato in 1/3-inch thick slices (about 6 slices). Heat a flat griddle over medium-high; coat surface with cooking spray. With tongs, dip a slice of tomato into the batter; drain a little and place on the pan; continue until all slices are on the pan. Brown without burning (reduce heat if necessary). About 6 minutes on the first side and 4 on the other. Garnish with basil. Serve with the sauce. [Per Serving: 164 cals, 2g fat (13%cff), 272mg sodium, 27g carbs] MENU: *Baby Bok Choy Steamed with Orange Zest and Ginger *Fried Tomato Slices with Curry Mint Sauce *1+1/2 cup Cooked basmati rice *4 tablespoons pistachio nuts, dry-roasted *1 whole orange, cut into wedges [Per Serving: 413 cals, 9g fat (19%cff), 314mg sodium, 71g carbs] NOTE: Recipe for Spicy Passion Fruit Sauce by Jennifer Trainer Thompson. Jump Up and Kiss Me sauces are bottled by Daves Gourmet, Inc. http://www.davesgourmet.com/jumpup.html Recipe by: Hanneman 07/26/98(Sun) Posted to EAT-LF Digest by Pat Hanneman on Aug 23, 1998,

NOTES

Alert editor

Fried Tomato Slices with Curry Mint Sauce

1/4 c Reduced fat Bisquick 
2 tb Cornmeal 
1/8 ts Cardamom 
1 pn Ground coriander 
2 tb Liquid egg substitute 
1/3 c 1% low-fat milk; or more as 
1 lg Firm tomato; red or green 
2 tb Chopped fresh basil; 
  SAUCE 
1/2 c Nonfat plain yogurt 
1/4 ts Curry powder 
1 tb Chopped fresh mint 
2 dr Hot pepper sauce; such as 
  Vegetable cooking spray

Mix the ingredients for the sauce in a small bowl. Set aside.    Mix the bisquick, cornmeal and spices. Add the egg substitute and milk.  Whisk until combined and airy. Set aside.    Cut the tomato in 1/3-inch thick slices (about 6 slices). Heat a flat  griddle over medium-high; coat surface with cooking spray. With tongs, dip  a slice of tomato into the batter; drain a little and place on the pan;  continue until all slices are on the pan. Brown without burning (reduce  heat if necessary). About 6 minutes on the first side and 4 on the other.  Garnish with basil. Serve with the sauce. [Per Serving: 164 cals, 2g fat  (13%cff), 272mg sodium, 27g carbs]    MENU: *Baby Bok Choy Steamed with Orange Zest and Ginger *Fried Tomato  Slices with Curry Mint Sauce *1+1/2 cup Cooked basmati rice *4 tablespoons  pistachio nuts, dry-roasted *1 whole orange, cut into wedges [Per Serving:  413 cals, 9g fat (19%cff), 314mg sodium, 71g carbs]    NOTE: Recipe for Spicy Passion Fruit Sauce by Jennifer Trainer Thompson.  Jump Up and Kiss Me sauces are bottled by Daves Gourmet, Inc.  http://www.davesgourmet.com/jumpup.html    Recipe by: Hanneman 07/26/98(Sun)    Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Aug 23,  1998,

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (89g)
Recipe Makes: 2 Servings

Calories: 53
Calories from Fat: 12 (23%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.1g
Cholesterol 3.7mg		1 %
Sodium 44.2mg		2 %
Potassium 162.5mg		4 %
Total Carbohydrate 6.7g		2 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 6.4g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 53

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe