Fried Trout
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INGREDIENTS
INSTRUCTIONS
Wash the trout thoroughly and pat dry. Sprinkle lightly with salt, pepper and garlic. Combine the milk and buttermilk in a bowl wide enough to accomodate the trout. Dip the fish in the milk mixture, making sure that they are well moistened, then roll in the flour. Place on wax paper in the refrigerator for 1 hour. Preheat enough cottonseed oil to cover the fish to 375F in a deep skillet. Cook the fish about 2 minutes per side; drain on paper toweling. Serve immediately with clarified butter and lemon wedges. WARM SPRINGS RESTAURANT KETCHUM, SUN VALLEY WINE: MACON-LUGNY, LES CHARMES From the
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (110g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 65 | ||
| Calories from Fat: 18 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2g | 3 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 6.4mg | 2 % | |
| Sodium 110.4mg | 4 % | |
| Potassium 160.2mg | 4 % | |
| Total Carbohydrate 10.4g | 3 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 8.9g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 65
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