*You can easily change the serving size by adding another banana*
Cut the banana in half horizontally so you have two equal pieces. Cut both pieces vertically so the brown core of the banana is showing. Roll the banana slices in brown sugar (you might not use the entire cup of sugar). In a sauce pan melt the butter on a high heat. When the butter is melted place the flat side of the banana slice on the sauce pan. Wait 1-2 minutes checking to see if the banana has browned (dark brown color). Flip the banana slice to the other side and wait 1-2 minutes doing the same process. I usually do all of the slices at once to quicken the cooking time. Keep in mind that the heat is still on high (again to quicken the process). Pour the banana slices on top of something cold or put them in the freezer for a minute so the caramel sauce substance can harden (usually there is some leftover in the pan to drizzle over the bananas; if not add more butter and brown sugar to the pan as you cook the bananas). These are great with something vanilla flavored, i sometimes prefer them just by themselves because they are SO DANG GOOD!!!
Using lightly spotted bananas are (in my opinion) the best out come.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (183g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 211 (47%)|
|Amt Per Serving||% DV|
|Total Fat 23.4g||31 %|
|Saturated Fat 14.7g||74 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 1g|
|Cholesterol 61.1mg||19 %|
|Sodium 174.9mg||6 %|
|Potassium 477.5mg||13 %|
|Total Carbohydrate 62.5g||18 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 59.5g|
|Protein 1.6g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 446
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.