Friendly Flapjack Recipe
by lilly34dance4life
Try this Friendly Flapjack Recipe recipe, or contribute your own.
Suggest a better descriptionSource: Breakfast for Asher
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 100-150 grams Rolled oats
- 150 ml Milk
- 1/2 Grated Carrot
- 1 Tbsp Yogurt
- 1 Banana
- 1 Dollop Peanut butter
- 1 pinch Cinnamon
- Blueberries
INSTRUCTIONS
Mix all in a bowl
- Add to the oven dish and bake at 180-200*C for 20-25mins until browning on top
- Give to the kids to give you 5mins peace ??
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (252g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 175 | ||
| Calories from Fat: 15 (9%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 4mg | 1 % | |
| Sodium 49.3mg | 2 % | |
| Potassium 653.2mg | 17 % | |
| Total Carbohydrate 40.2g | 12 % | |
| Dietary Fiber 5.3g | 21 % | |
| Sugars, other 34.9g | ||
| Protein 4g | 6 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 175
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.