Try this Frijoles Con Queso Casserole recipe, or contribute your own.
Suggest a better descriptionAdd cream cheese, yogurt and monterey jack cheese to hot beans and mix well. Saute onion, garlic and spices in water 5-8 min. and add to bean mixture. Mix and transfer to greased 2 qt. casserole. Saute zucchini 3 min and add tomato and spices; cool. Spread on top of bean mixture. Mix together dry ingredients for cornbread topping. Beat together yogurt and egg and add to dry ingredients. Spread on top of beans and vegetables. Cook at 375? for 40 min. Busted by Christopher E. Eaves
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Serving Size: 1 Serving (149g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 190 | ||
Calories from Fat: 7 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 2.5mg | 1 % | |
Sodium 174mg | 6 % | |
Potassium 266.5mg | 7 % | |
Total Carbohydrate 38.5g | 11 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 36.1g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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