Try this Frijoles Refritos recipe, or contribute your own.
Suggest a better description1. Soak the beans overnight in 3 times their volume of water. 2. In the morning, drain and cook them with the onion, ham hock or bacon, and water to cover. Continue cooking until the beans are tender, 1-1/2 to 3 hours. 3. Heat the oil in a heavy skillet. Mash the beans with a potato masher and add to the oil. Sprinkle with grated cheese. LA MARGARITA CHICAGO, MORTON GROVE TIME INCLUDES SOAKING OF BEANS From the
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (158g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 533 | ||
Calories from Fat: 408 (77%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 45.3g | 60 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 24g | ||
Polyunsanturated Fat 10.2g | ||
Cholesterol 25.4mg | 8 % | |
Sodium 312.5mg | 11 % | |
Potassium 430mg | 11 % | |
Total Carbohydrate 21.5g | 6 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 14.5g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 533
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.