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Name: Frijoles Y Arroz (Beans and Rice)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 1 cn Black beans rinsed; 1 tb Vegetable oil; Maseca (dough mix; available; 1 c Water; 1 c Rice (add more or less based; Water; 1 cn Stewed tomatoes, canned; 1 pinch Oregano (or more); salt and pepper to taste; 1 md Onion finely chopped; 2 Cloves garlic finely chopped

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INGREDIENTS

1 cn Black beans ; rinsed
1 tb Vegetable oil
TORTILLAS
Maseca ; (dough mix; available
1 c Water
1 c Rice ; (add more or less based
Water
1 cn Stewed tomatoes, canned
1 pinch Oregano ; (or more)
salt and pepper ; to taste
1 md Onion ; finely chopped
2 Cloves garlic ; finely chopped

Servings

INSTRUCTIONS

submitted by: TJ1VINCENT@shawnee.edu (Tiffany Vincent, Portsmouth, Ohio) Although I am a poor college student, I have been able to visit a couple of countries (Mexico, Canada, Kentucky (tee hee, I live on the border of Ohio and Kentucky). this is a cheapy recipe I picked up in Orizaba, Mexico and have enjoyed munching on with my cash deprived friends. Heat the oil in a skillet, add the garlic and onion. Toss until tender but not brown. Add the tomatoes, water, beans, oregano, and salt and pepper. Bring to a rolling boil and add rice. Return to boil and reduce heat. Cover and simmer for about 5 minutes...(this is if you use Minute Rice). Serve with warm tortillas. Serves about 5 (4 if your REALLY hungry). Tortillas: Add enough water to the Maseca to enable it to roll into a ball. Roll the masa (dough) into balls about 1" in diameter. Roll out these balls or press in a tortilla press (I would recommend a tortilla press to ensure an VERY thin tortilla, but if youre not picky, hand rolling it is fine). Place the tortillas on an ungreased HOT (i.e. water evaporates on contact) skillet and turn when brown. Make A LOT...as the riddle goes: whats can be a spoon, or a plate and you can eat it? Tortillas are also great with salt and lime (kinda like Tequila). DAVE RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 8 APRIL 1996 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from G Internet, G Internet.

NOTES

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Frijoles Y Arroz (Beans and Rice)

1 cn Black beans rinsed
1 tb Vegetable oil
 TORTILLAS
 Maseca (dough mix; available
1 c Water
1 c Rice (add more or less based
 Water
1 cn Stewed tomatoes, canned
1 pinch Oregano (or more)
 salt and pepper to taste
1 md Onion finely chopped
2 Cloves garlic finely chopped

submitted by: TJ1VINCENT@shawnee.edu (Tiffany Vincent, Portsmouth, Ohio)  Although I am a poor college student, I have been able to visit a couple of  countries (Mexico, Canada, Kentucky (tee hee, I live on the border of Ohio  and Kentucky). this is a cheapy recipe I picked up in Orizaba, Mexico and  have enjoyed munching on with my cash deprived friends.    Heat the oil in a skillet, add the garlic and onion. Toss until tender but  not brown. Add the tomatoes, water, beans, oregano, and salt and pepper.  Bring to a rolling boil and add rice. Return to boil and reduce heat. Cover  and simmer for about 5 minutes...(this is if you use Minute Rice). Serve  with warm tortillas. Serves about 5 (4 if your REALLY hungry).    Tortillas: Add enough water to the Maseca to enable it to roll into a ball.  Roll the masa (dough) into balls about 1" in diameter. Roll out these balls  or press in a tortilla press (I would recommend a tortilla press to ensure  an VERY thin tortilla, but if youre not picky, hand rolling it is fine).  Place the tortillas on an ungreased HOT (i.e. water evaporates on contact)  skillet and turn when brown. Make A LOT...as the riddle goes: whats can be  a spoon, or a plate and you can eat it? Tortillas are also great with salt  and lime (kinda like Tequila).    DAVE <DAVIDG@CLAM.RUTGERS.EDU>    RECIPEINTERNET LIST SERVER    RECIPE ARCHIVE - 8 APRIL 1996    From the RECIPEinternet: Recipes from Around the World recipe list.  Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (378g)
Recipe Makes: 5

Calories: 268
Calories from Fat: 23 (9%)

Amt Per Serving		% DV

	Total Fat 2.5g	3 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 170.5mg		6 %
Potassium 430.5mg		11 %
Total Carbohydrate 52.4g		15 %
	Dietary Fiber 7.9g	32 %
	Sugars, other 44.5g
Protein 9.3g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 268

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