Frijoles
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INSTRUCTIONS
Soak beans overnight or by quick-soak method. Discard soak water. Cover beans with water, add onion and garlic. Bring to boil and simmer until tender, about 2 hours. Keep barely covered with water. Season to taste with salt after cooking. Use for Frijoles Refritos or serve as side dish, garnished with grated cheese, chopped green onion, and/or chopped cilantro. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (75g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 23 | ||
| Calories from Fat: 1 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.5mg | 0 % | |
| Potassium 156.9mg | 4 % | |
| Total Carbohydrate 5.4g | 2 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 2.8g | ||
| Protein 1.4g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 23
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