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Soak beans overnight or by quick-soak method. Discard soak water. Cover beans with water, add onion and garlic. Bring to boil and simmer until tender, about 2 hours. Keep barely covered with water. Season to taste with salt after cooking. Use for Frijoles Refritos or serve as side dish, garnished with grated cheese, chopped green onion, and/or chopped cilantro. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (75g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 1 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 4.5mg||0 %|
|Potassium 156.9mg||4 %|
|Total Carbohydrate 5.4g||2 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 2.8g|
|Protein 1.4g||2 %|
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Calories per serving: 23
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