1) Rinse frisee, then pat dry. Remove and discard the base to separate the leaves.
Halve the pear lengthwise through the stem end. Core each half and slice thinly
lengthwise. Place slices in a medium bowl and toss with 1 tablespoon lime juice.
2) In a large bowl, use a fork (not a whisk) to mix together goat cheese, remaining
1 tablespoon lime juice, canola oil, and salt. (The dressing will be quite thick.)
Toss frisee in bowl with dressing, coating the leaves lightly. Taste and season
with more salt as needed.
3) Divide frisee among 4 salad plates. Garnish each serving with pear slices and
walnuts, then sprinkle with parsley. Serve immediately.
NOTE: Frisee (free-ZAY) is a member of the chicory family. Its slim, lacy
leaves range from pale yellow to green and have a slightly bitter
taste. FRisee is available in the produce section of most super-
markets. Heads range in size from 4 ounces to larger.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (30g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 146 (91%)|
|Amt Per Serving||% DV|
|Total Fat 16.2g||22 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 7.4g|
|Cholesterol 0mg||0 %|
|Sodium 76.7mg||3 %|
|Potassium 95.3mg||3 %|
|Total Carbohydrate 2.1g||1 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 1g|
|Protein 3.8g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 160
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