Try this Friskes fries recipe, or contribute your own.Suggest a better description
1- Mix all dry ingredients, add water until
It feels like a cake batter.
2-Cut the potatoes into fingers and put
them In the batter ,make sure it is all covered.
3-Put the mix in the fridge for half an hour .
4-Fry the potatoes in very hot oil but on medium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (226g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 3 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 19657.4mg||678 %|
|Potassium 488.3mg||13 %|
|Total Carbohydrate 68.3g||20 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 65.3g|
|Protein 2.3g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 253
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.