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Suggest a better descriptionIn 10-inch omelet pan or skilet melt 2 tablespoons butter over medium heat. Add onion, green pepper and potatoes; cook over medium heat, stirring occasionally, until vegetables are crisply tender (5 to 7 minutes). Add Spam and olives; continue cooking until Spam is heated through. Loosen sauteed ingredients from bottom of pan; add remaining 1 tablespoon butter. Tilt pan to cover bottom with butter. In small bowl mix eggs, water, and pepper; pour over Spam mixture. Cover; cook over low heat 12 to 15 minutes or until egg mixture is set on top. With pancake turner, loosen edges and bottom; invert onto serving platter. This recipe yields 6 servings. Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5): "10-12-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 165 Calories (kcal); 11g Total Fat; (59% calories from fat); 7g Protein; 10g Carbohydrate; 203mg Cholesterol; 181mg Sodium Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (390g) | ||
Recipe Makes: 6 | ||
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Calories: 581 | ||
Calories from Fat: 362 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.2g | 54 % | |
Saturated Fat 14.8g | 74 % | |
Monounsaturated Fat 16g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 1095.9mg | 337 % | |
Sodium 894.4mg | 31 % | |
Potassium 801.3mg | 21 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 15.7g | ||
Protein 37.6g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 581
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