1. Dice onion, potatoes. meat.
2. Sautee onions in 10" non-stick pan with 4 TBL of olive oil. Low for 5 mins.
3. Add potatoes and meat. Cook 15 additional mins until potatoes are soft but firm.
4. Distribute fod in pan. Add eggs evenly. Cover and cook until firm.
5. Invert over plate.
Meat: Salmon, bacon, browned steak, panchetta
Spices: Oregano, Fresh basil, other
Vegitables: Sweet potatoes, leeks, roasted red pepper, spinach, scalions
Cheese: add to egg mix
Try sauteing the onions for 30 mins to create that great sweetness.
Can use pancetta for meat
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (293g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 131 (39%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 4.9g||24 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 268.1mg||82 %|
|Sodium 676mg||23 %|
|Potassium 987.1mg||26 %|
|Total Carbohydrate 35.4g||10 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 30.9g|
|Protein 17.1g||24 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 339
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