Frittata with Pasta and Asparagus
by BonnieMyers
Frittata!
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INGREDIENTS
- 2 tablespoons Butter
- 1/3 cup parmesan cheese ; grated
- 3 large egg
- 1/8 teaspoon black pepper ; freshly ground
- 1/2 pound asparagus ; cooked
- 1/2 pound spaghetti ; al dente
- 2 tablespoons parsley ; chopped
- 5 sprays cooking spray
INSTRUCTIONS
NYC Nutrition Analysis (per serving or yield unit):
water=89.15 g; calories=370.7; protein=17.08 g; total fat=13.12 g;
carbohydrate=45.9 g; dietary fiber=2.48 g; ash=1.8 g; calcium=166.1 mg;
phosphorus=253.7 mg; iron=3.89 mg; sodium=216.3 mg; potassium=264.3 mg;
magnesium=42.76 mg; zinc=1.64 mg; copper=0.22 mg; manganese=0.56 mg;
vitamin A=971.1 IU; vitamin E=0.89 mg ATE; thiamin=0.68 mg; riboflavin=0.56
mg; niacin=4.98 mg; pantothenic acid=0.86 mg; vitamin B6=0.2 mg;
folate=233.4 ug; vitamin B12=0.5 ug; vitamin C=6.93 mg; saturated fat=6.51
g; monounsaturated fat=3.95 g; polyunsaturated fat=1.23 g;
cholesterol=181.5 mg; selenium=50.23 ug; refuse=2.69%; blocks
carb:prot:fat=4.8 : 2.4 : 4.4; ECC=43.4; %cal as carb:prot:fat=50:18:32; WW
Pts=8.; (incomplete analysis)
Contributor: Marcella Hazan, p. 285, Essentials of Italian Cooking
NYC Nutrilink: N135^01145,N33^01032,N113^01123,N202^02030
NYC Nutrilink: N2267^11012,N5696^20120,N201^02029,N0^00000
Per Serving (excluding unknown items): 715 Calories; 52g Fat (65.4% calories from fat); 16g Protein; 46g Carbohydrate; 3g Dietary Fiber; 270mg Cholesterol; 655mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 9 1/2 Fat.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (161g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 342 | ||
| Calories from Fat: 106 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.7g | 16 % | |
| Saturated Fat 5.8g | 29 % | |
| Monounsaturated Fat 3.4g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 177.6mg | 55 % | |
| Sodium 136.1mg | 5 % | |
| Potassium 305.4mg | 8 % | |
| Total Carbohydrate 45.1g | 13 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 42g | ||
| Protein 14.3g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 342
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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