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Name: frittata
Prep time: 30 min
Total time: 40 min
Yield: 12
Cuisine: not set
Ingredients: 12 Eggs 14 if eggs are small; 1 onion diced; 8 Mushrooms diced; 1 Pepper diced; Cheese(parmesan or chedder) grated for top

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INGREDIENTS

12 Eggs ; 14 if eggs are small
1 onion ; diced
8 Mushrooms ; diced
1 Pepper ; diced
Cheese(parmesan or chedder) ; grated for top

Servings

INSTRUCTIONS

1. Dice all vegetables into small pieces.

2. In a bowl mix all the eggs with the vegetables and add salt and pepper.

3. Line a baking tin with parchment and pour in the eggy mixture. Cook for about 30 minutes at 180 degrees and for the final 5 minutes top with some grated cheese and pop back in the oven to melt.

You can add any vegetable you want to this if you have some to use up.

NOTES

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Nutrition

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Serving Size: 1 Serving (144g)
Recipe Makes: 12 Servings

Calories: 55
Calories from Fat: 10 (18%)

Amt Per Serving		% DV

	Total Fat 1.1g	2 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.1g
Cholesterol 4.9mg		2 %
Sodium 129.6mg		4 %
Potassium 236.5mg		6 %
Total Carbohydrate 7.1g		2 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 6.8g
Protein 4.5g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 55

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