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Name: Frittata
Prep time: 20 h
Total time: 16 h
Yield: 8
Cuisine: not set
Ingredients: 12 eggs; 3 tblspn full fat dairy; 3 cups cooked veggies; 1 cup cheese; Chopped herbs; 1/2 tspn salt; Pepper

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INGREDIENTS

12 eggs
3 tblspn full fat dairy
3 cups cooked veggies
1 cup cheese
Chopped herbs
1/2 tspn salt
Pepper

INSTRUCTIONS

Pre heat oven to 425

Mix eggs and dairy (can use heavy cream, sour cream, whole milk) and salt and some of chopped herbs, and cheese.

Chop veggies and cook in cast pan with some butter and evoo (garlic, sweet peppers, jalepanos, onions, broccoli, tomatoes/zucchini/mozzarella/basil, spinach/artichoke/feta,

mushrooms/arugala/goat cheese

11/14/20 note / I made with Parmesan, sweet peppers, garlic, onions, tomatoes, and sour cream and turned out great!)

Pour egg mixture in pan with cooked veggies and mix around.

Cook for a few minutes until edges set just a bit

Put pan in oven for 15 min or so - until cooked! Don’t over cook - eggs will set a bit after take out.

Top with some of the fresh chopped herbs and a bit of the cheese used.

NOTES

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Nutrition

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Serving Size: 1 (200g)
Recipe Makes: 8 Servings

Calories: 140
Calories from Fat: 64 (46%)

Amt Per Serving		% DV

	Total Fat 7.1g	9 %
	Saturated Fat 4.5g	22 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 0.2g
Cholesterol 24.7mg		8 %
Sodium 295.4mg		10 %
Potassium 293.8mg		8 %
Total Carbohydrate 9g		3 %
	Dietary Fiber 0g	0 %
	Sugars, other 9g
Protein 10.2g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 140

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