Frittata
by Thaifan
Frittata adaptable to include meat or vegetarian - complete meal , extremely easy
Source: Food Network
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
preheat oven to 400 degrees
Spread oil on bottom and sides of glass casserole
add tomatoes
add spinach
add egg whites
add salt and pepper
stir
bake 30-40 minutes to
NOTES
Thaifan
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (61g) | ||
| Recipe Makes: 2 Servings | ||
|
|
||
| Calories: 82 | ||
| Calories from Fat: 49 (60%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 5.4g | 7 % | |
| Saturated Fat 2.9g | 15 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 15.1mg | 5 % | |
| Sodium 251.3mg | 9 % | |
| Potassium 180.8mg | 5 % | |
| Total Carbohydrate 4.7g | 1 % | |
| Dietary Fiber 0.9g | 3 % | |
| Sugars, other 3.8g | ||
| Protein 4.2g | 6 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 82
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.