Try this Frituras De Quinoa recipe, or contribute your own.

Still searching for what to cook ?

Name: Frituras De Quinoa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 lg Egg yolk; Lemon wedges; for serving; 1/4 c Allpurpose flour; 2/3 c Raw quinoa; 1 1/3 c Cold water; 1/8 ts White Pepper; Ground; 1/2 bn Flatleaf parsley; leaves; 3/4 ts Salt; 1 lg Egg lightly beaten; 3/4 c Vegetable oil; 3 tb Parmesan; Grated; 4 Green onions; white and

Find the most delicious recipes here

INGREDIENTS

1 lg Egg yolk
Lemon wedges; for serving
1/4 c Allpurpose flour
2/3 c Raw quinoa
1 1/3 c Cold water
1/8 ts White Pepper; Ground
1/2 bn Flatleaf parsley; leaves
3/4 ts Salt
1 lg Egg ; lightly beaten
3/4 c Vegetable oil
3 tb Parmesan; Grated
4 Green onions; white and

Servings

INSTRUCTIONS

Rinse the quinoa in a strainer under cold running water and drain well. Heat a heavy saucepan over high heat and toast the quinoa for about 5 minutes, stirring constantly with a spatula and scraping the bottom of the pan so that the grains do not scorch. Transfer the quinoa to a large saucepan and add the water. Over mediumhigh heat, bring the water to a boil, reduce the heat to low, cover, and cook for about 10 minutes, or until all the water has been absorbed. Remove from the heat and allow to cool. In a large bowl, combine the quinoa, flour, Parmesan, salt, and pepper. Mix thoroughly and add the green onions, parsley, egg, and egg yolk. Blend together thoroughly until the mixture has the consistency of a soft dough. In a large, heavy skillet, heat the oil over medium heat. Using 2 soup spoons, shape the mixture into egg shapes and drop them gently into the hot oil. Cook, turning over once the croquettes are firm and golden on the bottom, until all the croquettes are golden on all sides (about 1 minute total). Drain briefly on paper towels and serve with lemon wedges. Yield: 6 servings Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Recipe By : TOO HOT TAMALES SHOW#TH6198 Posted to MC-Recipe Digest V1 #292 Date: Sun, 10 Nov 1996 21:52:36 -0600 From: Pat Asher

NOTES

Alert editor

Frituras De Quinoa

1 lg Egg yolk
 Lemon wedges; for serving
1/4 c Allpurpose flour
2/3 c Raw quinoa
1 1/3 c Cold water
1/8 ts White Pepper; Ground
1/2 bn Flatleaf parsley; leaves
3/4 ts Salt
1 lg Egg lightly beaten
3/4 c Vegetable oil
3 tb Parmesan; Grated
4 Green onions; white and

Rinse the quinoa in a strainer under cold running water and drain well.  Heat a heavy saucepan over high heat and toast the quinoa for about 5  minutes, stirring constantly with a spatula and scraping the bottom of the  pan so that the grains do not scorch. Transfer the quinoa to a large  saucepan and add the water. Over mediumhigh heat, bring the water to a  boil, reduce the heat to low, cover, and cook for about 10 minutes, or  until all the water has been absorbed. Remove from the heat and allow to  cool. In a large bowl, combine the quinoa, flour, Parmesan, salt, and  pepper. Mix thoroughly and add the green onions, parsley, egg, and egg  yolk. Blend together thoroughly until the mixture has the consistency of a  soft dough. In a large, heavy skillet, heat the oil over medium heat. Using  2 soup spoons, shape the mixture into egg shapes and drop them gently into  the hot oil. Cook, turning over once the croquettes are firm and golden on  the bottom, until all the croquettes are golden on all sides (about 1  minute total). Drain briefly on paper towels and serve with lemon wedges.  Yield: 6 servings Copyright, 1996, TV FOOD NETWORK, G.P., All Rights  Reserved  Recipe By     : TOO HOT TAMALES SHOW#TH6198    Posted to MC-Recipe Digest V1 #292    Date: Sun, 10 Nov 1996 21:52:36 -0600    From: Pat Asher <asher@mcs.com>

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (73g)
Recipe Makes: 6 Servings

Calories: 293
Calories from Fat: 192 (66%)

Amt Per Serving		% DV

	Total Fat 21.3g	28 %
	Saturated Fat 2.1g	10 %
	Monounsaturated Fat 12.6g
	Polyunsanturated Fat 6.2g
Cholesterol 70.2mg		22 %
Sodium 15.1mg		1 %
Potassium 169.7mg		4 %
Total Carbohydrate 20.3g		6 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 18.2g
Protein 5.6g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 293

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe