Season frog legs--cut onions, bell pepper and garlic. Add olive oil, worcestershire sauce and other ingredients above. Then add frog legs. Bake in oven @ 350F until done. *** Note: Use 1/2 tsp Louisiana Hot Sauce Per cup of Sauce 1/2 tsp Paprika Per cup of Sauce 4 tsp Lemon Juice Per cup of Sauce Posted to recipelu-digest Volume 01 Number 407 by molony
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (241g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 333 (63%)|
|Amt Per Serving||% DV|
|Total Fat 37g||49 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 20.6g|
|Polyunsanturated Fat 9.2g|
|Cholesterol 0mg||0 %|
|Sodium 260.9mg||9 %|
|Potassium 2108.4mg||55 %|
|Total Carbohydrate 58.7g||17 %|
|Dietary Fiber 30.3g||121 %|
|Sugars, other 28.4g|
|Protein 13g||19 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 528
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!