Frog Legs
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INGREDIENTS
INSTRUCTIONS
Season frog legs--cut onions, bell pepper and garlic. Add olive oil, worcestershire sauce and other ingredients above. Then add frog legs. Bake in oven @ 350F until done. *** Note: Use 1/2 tsp Louisiana Hot Sauce Per cup of Sauce 1/2 tsp Paprika Per cup of Sauce 4 tsp Lemon Juice Per cup of Sauce Posted to recipelu-digest Volume 01 Number 407 by molony
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (241g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 528 | ||
| Calories from Fat: 333 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37g | 49 % | |
| Saturated Fat 5.4g | 27 % | |
| Monounsaturated Fat 20.6g | ||
| Polyunsanturated Fat 9.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 260.9mg | 9 % | |
| Potassium 2108.4mg | 55 % | |
| Total Carbohydrate 58.7g | 17 % | |
| Dietary Fiber 30.3g | 121 % | |
| Sugars, other 28.4g | ||
| Protein 13g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 528
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