Try this Frogmore Stew recipe, or contribute your own.Suggest a better description
Fill a large stew pot about 1/2 full of water. squeese lemon juice into pot (throw in lemon rind just for the heck of it). Add as much of the shrimp and crab boil as you think is wise (I usually use the whole bottle but my wife can barely stand 2/3 rds of a bottle). Cut potatoes into large chunks and add potatoes and corn on the cob. Cook for about 10 minutes and add cut up onions. cook untill the corn and potatoes are done, then add shrimp and sausage (cut into "wheels") and cook untill shrimp are done (about 3 to 4 minutes longer). This is a very hot "stew" and should be served with something to cut the heat. I enjoy slaw and some good bread. Hot mustard goes well with the sausage and tarter sauce goes well with the shrimp. A six pack of your favorate beverage might also be a good idea. Hope you enjoy 01/14 09:36 pm Rob Elliotte from Gastonia,NC
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|Serving Size: 1 Serving (877g)|
|Recipe Makes: 4|
|Calories from Fat: 659 (40%)|
|Amt Per Serving||% DV|
|Total Fat 73.2g||98 %|
|Saturated Fat 26.1g||131 %|
|Monounsaturated Fat 30.6g|
|Polyunsanturated Fat 6g|
|Cholesterol 524.2mg||161 %|
|Sodium 1854.7mg||64 %|
|Potassium 2393.4mg||63 %|
|Total Carbohydrate 147.7g||43 %|
|Dietary Fiber 16.7g||67 %|
|Sugars, other 131g|
|Protein 104.2g||149 %|
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Calories per serving: 1662
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