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Name: Frosted Brownies
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: 1/2 c Applesauce; 1 ts Vanilla extract; 3/4 ts Salt; 1/4 c Cocoa powder; 1 tb Milk; skim suggested; 1 c Flour; 1 tb Cocoa powder; 2 Egg whites; lightly beaten; 1/2 ts Vanilla extract; 1 ts Baking Powder; 2/3 c Sugar; 1/2 ts Baking soda; 1/3 c Corn syrup; 1 c Icing sugar; 2 tb Cornstarch; 1/2 c Canned skim milk

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INGREDIENTS

1/2 c Applesauce
COCOA ICING
1 ts Vanilla extract
3/4 ts Salt
1/4 c Cocoa powder
1 tb Milk; skim suggested
1 c Flour
BROWNIES
1 tb Cocoa powder
2 Egg whites; lightly beaten
1/2 ts Vanilla extract
1 ts Baking Powder
2/3 c Sugar
1/2 ts Baking soda
1/3 c Corn syrup
1 c Icing sugar
2 tb Cornstarch
1/2 c Canned skim milk

Servings

INSTRUCTIONS

In medium bowl, mix together the flour, sugar, cocoa, cornstarch, baking powder, baking soda, salt until blended. In separate bowl stir together egg whites, evaporated skim milk, apple sauce, corn syrup, and vanilla. Add dry mixture to wet and stir until just blended. Heat oven to 350F. Spray 8x8x2 baking pan with cooking spray. Bake 30-35 minutes or until cake tester comes out clean. Remove from oven and cool. Prepare icing: In a medium bowl blend all icing ingredients. Beat with wire whisk until smooth. Spread on brownies and serve. Source: Motts low-fat recipes pamphlet Posted on GEnie Food & Wine RT Nov 10, 1992 by THE.LARK From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005, Internet sylvia.steiger@lunatic.com

NOTES

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Frosted Brownies

1/2 c Applesauce
 COCOA ICING
1 ts Vanilla extract
3/4 ts Salt
1/4 c Cocoa powder
1 tb Milk; skim suggested
1 c Flour
 BROWNIES
1 tb Cocoa powder
2 Egg whites; lightly beaten
1/2 ts Vanilla extract
1 ts Baking Powder
2/3 c Sugar
1/2 ts Baking soda
1/3 c Corn syrup
1 c Icing sugar
2 tb Cornstarch
1/2 c Canned skim milk

In medium bowl, mix together the flour, sugar, cocoa, cornstarch, baking  powder, baking soda, salt until blended. In separate bowl stir together egg  whites, evaporated skim milk, apple sauce, corn syrup, and vanilla. Add dry  mixture to wet and stir until just blended.    Heat oven to 350F.  Spray 8x8x2 baking pan with cooking spray. Bake 30-35  minutes or until cake tester comes out clean.    Remove from oven and cool.  Prepare icing:  In a medium bowl blend all  icing ingredients.  Beat with wire whisk until smooth. Spread on brownies  and serve.    Source: Motts low-fat recipes pamphlet    Posted on GEnie Food & Wine RT Nov 10, 1992 by THE.LARK    From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$  71511,2253, GT Cookbook echo moderator at net/node 004/005, Internet  sylvia.steiger@lunatic.com

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Nutrition

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Serving Size: 1 Serving (121g)
Recipe Makes: 12 Servings

Calories: 281
Calories from Fat: 4 (1%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 128.9mg		4 %
Potassium 82.6mg		2 %
Total Carbohydrate 68.8g		20 %
	Dietary Fiber 1g	4 %
	Sugars, other 67.9g
Protein 1.8g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 281

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