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Name: Frosted Carrot Cake
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 3 tb Vegetable oil; 2 ts Vanilla extract; 1 c Brown Sugar firmly packed; 1/3 c Raisins; 2/3 c Whole wheat flour; 1 1/2 c All-purpose flour; Garnishes: grated carrot;; 1 cn (8-ounce) crushed pineapple;; 1/4 ts Salt; 3/4 c Nonfat buttermilk; 2 ts Baking soda; 2 ts Ground cinnamon; 2 c Grated carrot; Orange-cream cheese frosting; 3/4 c Egg substitute

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INGREDIENTS

3 tb Vegetable oil
2 ts Vanilla extract
1 c Brown Sugar ; firmly packed
1/3 c Raisins
2/3 c Whole wheat flour
1 1/2 c All-purpose flour
Garnishes: grated carrot;
1 cn (8-ounce) crushed pineapple;
1/4 ts Salt
3/4 c Nonfat buttermilk
2 ts Baking soda
2 ts Ground cinnamon
2 c Grated carrot
Orange-cream cheese frosting
3/4 c Egg substitute

Servings

INSTRUCTIONS

Combine first 8 ingredients in a large bowl. Combine flours and next 3 ingredients, and stir into brown sugar mixture. Pour into a 13- x 9-inch pan coated with vegetable cooking spray. Bake at 350? for 30 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack. Spread with frosting -- find a recipe for orange-cream cheese frosting below. Cover and chill. Garnish, if desired. Makes 18 servings. Per serving: Calories 205, Fat 4.7g. Recipe by: Southern Living Magazine Posted to MC-Recipe Digest V1 #1032 by Suzy Wert on Jan 22, 1998

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Nutrition

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Serving Size: 1 Serving (1452g)
Recipe Makes: 1 Servings

Calories: 3470
Calories from Fat: 305 (9%)

Amt Per Serving		% DV

	Total Fat 33.9g	45 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 18.2g
	Polyunsanturated Fat 9.7g
Cholesterol 7.4mg		2 %
Sodium 5536mg		191 %
Potassium 3698.2mg		97 %
Total Carbohydrate 772.5g		227 %
	Dietary Fiber 34.4g	138 %
	Sugars, other 738.1g
Protein 44g		63 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3470

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