Bars: Preheat oven to 325 degrees. Combine orange juice concentrate, oats, fruit and nuts; set aside. Cream together shortening and sugar; beat in molasses and egg. Set aside. Sift together flour, salt, soda and spices. Stir into molasses mixture. Add fruit mixture. Blend well. Spread evenly into a greased 13 x 9-inch baking pan. Bake for 40 minutes. Cool on rack. Icing: Frost with icing made by beating orange juice gradually into confectioners sugar. Cut into 36 bars. Recipe by: email@example.com Posted to recipelu-digest Volume 01 Number 299 by "Diane Geary"
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|Serving Size: 1 Serving (1306g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1074 (24%)|
|Amt Per Serving||% DV|
|Total Fat 119.3g||159 %|
|Saturated Fat 34g||170 %|
|Monounsaturated Fat 39.3g|
|Polyunsanturated Fat 38.9g|
|Cholesterol 224.4mg||69 %|
|Sodium 4534.6mg||156 %|
|Potassium 2695.8mg||71 %|
|Total Carbohydrate 807.6g||238 %|
|Dietary Fiber 22.7g||91 %|
|Sugars, other 784.9g|
|Protein 54.4g||78 %|
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Calories per serving: 4436
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