Frosted Pumpkin Bars
by Colemanb17
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INGREDIENTS
- 1 cup All purpose flour
- 1 cup Sugar
- 1 teaspoon Ground cinnamon
- 1 teaspoon Baking powder
- 1/2 teaspoon Salt
- 1 Egg
- 2 Egg whites
- 1 cup Canned pumpkin
- 1/4 cup Canola Oil
- 2 tablespoon Water
- 4 ounce Reduced fat cream cheese
- 1 1/2 cups Confectioners Sugar
- 1 teaspoon Vanilla
- 1/4 teaspoon Lemon peel ; grated
INSTRUCTIONS
In a mixing bowl, combine the first 6 ingredients. Add egg, egg whites, pumpkin, oil and water; mix well. Transfer to an 11 x7 x2 inch baking pan coated with nonstick cooking spray. Bake at 350 degrees for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on wire rack.
In a mixing bowl, beat cream cheese. Beat in confectioners sugar, then vanilla and lemon peel. Frost Bars. Chill for 15 minutes. then cut. Refrigerate leftovers.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (107g) | ||
| Recipe Makes: 15 Servings | ||
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| Calories: 205 | ||
| Calories from Fat: 49 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.4g | 7 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 16.7mg | 5 % | |
| Sodium 3847.9mg | 133 % | |
| Potassium 110mg | 3 % | |
| Total Carbohydrate 34.7g | 10 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 32.8g | ||
| Protein 5.1g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 205
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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