In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karens note: Methinks that they really meant "2 teaspoons wheat germ"] Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod. Source: Womans Day Low-Fat Meals (Volume IV, Number 3) Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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|Serving Size: 1 Serving (353g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 23 (17%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 7.4mg||2 %|
|Sodium 91.2mg||3 %|
|Potassium 527mg||14 %|
|Total Carbohydrate 21.1g||6 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 19.4g|
|Protein 8.2g||12 %|
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Calories per serving: 134
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