Frozen Applesauce `n Fruit Cup
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INGREDIENTS
- 1 cn (11 oz) Manderine orange
- 2 tb Orange juice concentrate.
- [thawed]
- 1 c Grapes
- Segments [drained]
- 1 pk (10 oz) frozen Strawberrys
INSTRUCTIONS
1) In a med. bowl combine all of the ingredients, then spoon the mixture into individual dishes or paper cups... 2) Freeze `til firm; Then remove from freezer 30 min. before serving, garnished if desired... Source: The All New Diet Cookbook Typed for yor by Fred Goslin in Watertown NY on Cyberealm Bbs, home of KookNet at (315) 786-1120
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (13g) | ||
| Recipe Makes: 7 Servings | ||
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| Calories: 9 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.3mg | 0 % | |
| Potassium 25.1mg | 1 % | |
| Total Carbohydrate 2.3g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 2.1g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 9
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