Try this Frozen Banana Smoothie recipe, or contribute your own.
Suggest a better descriptionCut frozen banana into 4 pieces and cut away peel and discard. In blender, blend banana until thick and smooth. Add a dash of vanilla extract and blend again. Scoop out and serve with fresh sliced seasonal fruit. Recipe By : DESSERT SHOW# DS3011 Posted to EAT-L Digest 27 Sep 96 Date: Fri, 27 Sep 1996 19:39:23 -0500 From: Jackie Bordelon
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (236g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 210 | ||
Calories from Fat: 7 (3%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.8g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.4mg | 0 % | |
Potassium 844.9mg | 22 % | |
Total Carbohydrate 53.9g | 16 % | |
Dietary Fiber 6.1g | 25 % | |
Sugars, other 47.8g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 210
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.