Shuck and silk corn. Scrape cob down with knife into bowl.Have 2 glass bowls set aside to place in the microwave. Fill bowls half full of corn . Microwave for 5 minutes each. Let cool and place in freezer bags. Get them out of the freezer as you need them.
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|Serving Size: 1 Serving (306g)|
|Recipe Makes: 4|
|Calories from Fat: 32 (12%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 45.9mg||2 %|
|Potassium 826.2mg||22 %|
|Total Carbohydrate 58.2g||17 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 49.9g|
|Protein 9.9g||14 %|
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Calories per serving: 263
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