Frozen Corn
by vanced1
Submitted by Louise Blackwell
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INGREDIENTS
- 12 ears corn
INSTRUCTIONS
Shuck and silk corn. Scrape cob down with knife into bowl.Have 2 glass bowls set aside to place in the microwave. Fill bowls half full of corn . Microwave for 5 minutes each. Let cool and place in freezer bags. Get them out of the freezer as you need them.
NOTES
CCheryl
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (306g) | ||
| Recipe Makes: 4 | ||
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| Calories: 263 | ||
| Calories from Fat: 32 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.6g | 5 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 45.9mg | 2 % | |
| Potassium 826.2mg | 22 % | |
| Total Carbohydrate 58.2g | 17 % | |
| Dietary Fiber 8.3g | 33 % | |
| Sugars, other 49.9g | ||
| Protein 9.9g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 263
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