Frozen Dessert
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INSTRUCTIONS
My current favorite dessert, havent figured out what to call it tho: put the banana and the frozen fruit into the blender, add just 1/4 cup soy milk to get it all starter, let her rip, Blend until smooth and thick, add just enough milk to blend it together. Use a rubber spatula to push the stuff down (turn the blender off first!) Serve in ice cream dishes. Yum. Posted to fatfree digest V97 #002 by jrg14@cornell.edu (Jan Gordon) on Feb 18, 1997.
NOTES
Nutrition
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| Serving Size: 1 Serving (118g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 105 | ||
| Calories from Fat: 4 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.2mg | 0 % | |
| Potassium 422.4mg | 11 % | |
| Total Carbohydrate 27g | 8 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 23.9g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 105
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