In a large bowl, stir cream cheese with a spoon until soft. Stir in sugar substitue. Add strawberries, pineapple, banana, and pecans. Mix well to combine. Blend in Cool Whip Free. Pour mixture into an 8x8 dish. cover and freeze. Remove from freezer about 10 minutes before serving. Cut into 6 servings
HINT: To prevent banana from turning brown, mix with 1 tsp lemon juice or sprinkle with fruit fresh.
HE: 1 FR, 2/3 Pr, 2/3 FA, 1/4 Sl, 1 Optional Cal
152 Cal, 4 gm Fat, 6 gm Protein, 23 gm Crbs, 234 mg sodium, 16 mg Calcium, 2 gm Fiber
Diabetic: 1 FR, 1/2 Starch, 1/2 Meat, 1/2 Fat
**I forgot to drain my pineapple, but its still delicious. I froze it, thawed it a little, cut into 6 servings and individually wrapped them and put them back in the freezer. When I want one, I unwrap it, put it in a bowl, nuke on defrost for 1 minute and kinda chop it up with a fork. Ya'll this is so cool and ggggooooooooooooooooooddddd - and absolutely no guilt!!!
Description: "Grandmas Comfort Food"
Per Serving (excluding unknown items): 112 Calories; 4g Fat (26.8% calories from fat); 1g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (199g)|
|Recipe Makes: 6|
|Calories from Fat: 76 (36%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 1.9mg||1 %|
|Sodium 94.7mg||3 %|
|Potassium 376.2mg||10 %|
|Total Carbohydrate 32g||9 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 28.7g|
|Protein 3.9g||6 %|
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Calories per serving: 209
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