Frozen Fruit Swirl
Try this Frozen Fruit Swirl recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 4 Ripe bananas, peeled,
- 1 1/2 c Slightly thawed frozen
INSTRUCTIONS
Place frozen banana pieces in a food processor. Pulse with on and off motions until finely chopped; whirl until pureed. Spoon puree into a bowl and place in the freezer. Add berries to the food processor. Whirl until pureed. Remove bananas from the freezer. Swirl in berry puree. Serve at once. Makes 6 servings. Approximate nutritional analysis: 83 calories per 1/2-cup serving; 1g protein; 21g carbohydrate; 4g fat (4% of calories); 2g fiber; 1.5mg sodium; 37% of the Daily Value for vitamin C; 22% for vitamin B6. Source: Pritikin Longevity Center, Head Teacher Susan Massaron, in AMERICAN HEALTH magazine, November 1995, pg. 63.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (0g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 0 | ||
| Calories from Fat: 0 (NaN%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Potassium 0mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
BigOven Pro required
Eat healthier with nutrition info.
Calories, carbs, protein, sodium, fiber and more - easily calculate from any recipe.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.