Frozen Nutty Banana Nibblers
by SterkCook
Original recipe: http://www.popsugar.com/fitness/Frozen-Banana-Peanut-Butter-Recipe-24047720
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INGREDIENTS
- 5 medium bananas ; ripe
- 1 tablespoon all natural creamy peanut butter
- 2 ounces nonfat vanilla Greek yogurt
INSTRUCTIONS
Peel one banana and mash it with the peanut butter and yogurt. Set aside.
Peel the other four bananas. Slice into half-inch thick slices. Smear the banana, peanut butter, and yogurt mixture on half the banana slices and top with the other halves, making banana sandwiches. Place on a wooden cutting board or a plate and freeze for at least two hours.
NOTES
SterkCook
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (162g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 138 | ||
| Calories from Fat: 5 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0.3mg | 0 % | |
| Sodium 9.8mg | 0 % | |
| Potassium 553.1mg | 15 % | |
| Total Carbohydrate 34.8g | 10 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 30.9g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 138
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Cold Glass of Milk
I recommend pairing it with this recipe
—
stevemur
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