I pour into mini foil muffin cups-use 2 for large glass.
Chunk lemons, removing as many seeds as possible. Put lemons, juice, Vitamin C, turmeric, protein powder, vanilla, and salt in blender - liquefy as much as possible.
Place cloth over strainer and pour in mixture. Strain, squeezing it thru cloth, to get all liquid out. Discard pulp.
Add sweetener and oil. Refrigerate. Use 3-4 T per glass (large, travel size, about qt size). OR, pour into mini foil muffin cups and freeze. Use 2 to large glass or at jar. Adjust sweetener if needed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1413g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 464 | ||
Calories from Fat: 38 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 29.7mg | 1 % | |
Potassium 1951.9mg | 51 % | |
Total Carbohydrate 132.4g | 39 % | |
Dietary Fiber 39g | 156 % | |
Sugars, other 93.4g | ||
Protein 15.3g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 464
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