Fruit and Cereal Squares
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INGREDIENTS
- 1/4 c Sunflower seeds
- 1/3 c Corn syrup
- 1/2 c Rolled oats
- 1/4 c Dried apricot halves;
- 1/3 c Brown sugar ; packed
- 2 c Rice Krispies?
- 1/4 c Raisins
- 1 tb Margarine
INSTRUCTIONS
In a large bowl combine rice cereal, rolled oat, apricots, raisins and sunflower seeds. In a saucepan combine syrup, brown sugar and margarine. Cook over med. heat until mixture comes to a boil. Boil 1 minute. Remove from heat. Pour over cereal mixture and mix well. Press firmly into an 8" square pan that has been sprayed. Cool. Cut into pieces Source Beehive Booklet Recipe by: Beehive Booklet Posted to MC-Recipe Digest V1 #953 by Carol & Bob Floyd
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (18g) | ||
| Recipe Makes: 25 Servings | ||
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| Calories: 70 | ||
| Calories from Fat: 17 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.9g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 14.8mg | 1 % | |
| Potassium 55.1mg | 1 % | |
| Total Carbohydrate 13.3g | 4 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 12.7g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 70
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