On a medium size dinner plate, portion out 1 cup of cottage cheese and top with 1 cup of mixed fruit and 1/2 cup whole grain cereal.
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|Serving Size: 1 Serving (476g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 54 (12%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 22.6mg||7 %|
|Sodium 753.3mg||26 %|
|Potassium 517.3mg||14 %|
|Total Carbohydrate 68.8g||20 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 64.1g|
|Protein 30.3g||43 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 439
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