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Name: Fruit-And-Honey Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: 1 tb Honey; 1/4 c macadamia nuts Chopped; 2 c Cantaloupe balls; 2 tb Raspberry white wine vinegar; 2 ts olive oil; 1 1/2 c fresh strawberries Halved; 2 tb Seedless raspberry jam; 8 c fresh spinach Loosely packed

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INGREDIENTS

1 tb Honey
1/4 c macadamia nuts ; Chopped
2 c Cantaloupe balls
2 tb Raspberry white wine vinegar
2 ts olive oil
1 1/2 c fresh strawberries ; Halved
2 tb Seedless raspberry jam
8 c fresh spinach ; Loosely packed

Servings

INSTRUCTIONS

Combine spinach, cantaloupe balls, and strawberry halves in a large bowl; toss gently. Combine jam and next 3 ingredients in a small bowl; stir with a wire whisk until blended. Drizzle over spinach mixture, and toss well. Sprinkle with nuts. Yield: 6 servings (serving size: 1-1/3 cups). Per serving: 85 Calories; 3g Fat (30% calories from fat); 2g Protein; 14g Carbohydrate; 0mg Cholesterol; 48mg Sodium NOTES : This award-winning recipe from Elaine Baldrica, of Hibbing, Minnesota, is a favorite of her family and friends. Recipe by: Cooking Light, May 1994, page 135 Posted to MC-Recipe Digest V1 #399 by igor@digex.net on Jan 28, 1997.

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Nutrition

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Serving Size: 1 Serving (162g)
Recipe Makes: 6

Calories: 132
Calories from Fat: 71 (54%)

Amt Per Serving		% DV

	Total Fat 7.9g	10 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 5.8g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 43.8mg		2 %
Potassium 484.6mg		13 %
Total Carbohydrate 15.4g		5 %
	Dietary Fiber 3g	12 %
	Sugars, other 12.3g
Protein 2.7g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 132

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