Great for diabetics.
Combine fruit and cinnamon. Cook to soften fruit, five to ten minutes. Divide into 4 serving dishes spoon yogurt and sprinkle with nuts. Serve warm.
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|Serving Size: 1 Serving (853g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 168 (28%)|
|Amt Per Serving||% DV|
|Total Fat 18.7g||25 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 9.2g|
|Polyunsanturated Fat 4.8g|
|Cholesterol 11mg||3 %|
|Sodium 135.6mg||5 %|
|Potassium 1390.5mg||37 %|
|Total Carbohydrate 105.3g||31 %|
|Dietary Fiber 19.6g||78 %|
|Sugars, other 85.7g|
|Protein 15.2g||22 %|
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Calories per serving: 596
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