Fruit and Nut Delight
by johanneedwards
Great for diabetics.
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INGREDIENTS
- 2 granny smith apples ; chopped and cored
- 2 naval oranges ; peeled and chopped
- 2 teaspoons ground cinnamon
- 3/4 cup yogurt
- 3 tablespoons pecans or walnuts ; pieces
INSTRUCTIONS
Combine fruit and cinnamon. Cook to soften fruit, five to ten minutes. Divide into 4 serving dishes spoon yogurt and sprinkle with nuts. Serve warm.
NOTES
johanneedwards
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (853g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 596 | ||
| Calories from Fat: 168 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.7g | 25 % | |
| Saturated Fat 3.3g | 16 % | |
| Monounsaturated Fat 9.2g | ||
| Polyunsanturated Fat 4.8g | ||
| Cholesterol 11mg | 3 % | |
| Sodium 135.6mg | 5 % | |
| Potassium 1390.5mg | 37 % | |
| Total Carbohydrate 105.3g | 31 % | |
| Dietary Fiber 19.6g | 78 % | |
| Sugars, other 85.7g | ||
| Protein 15.2g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 596
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