fruit and nut sandwich
by m8019343
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INGREDIENTS
- 2/3 cup almond butter
- 1/4 cup agave nectar or maple syrup
- 1/4 cup chopped walnuts or other nut
- 1/4 cup sweetened dried cranberries
- 8 slices whole grain bread
- 2 ripe bosc or anjou pears ; cored and thinly sliced
INSTRUCTIONS
In small bowl, combine the almodn butter, agave nectar, walnuts and cranberries, stirring until well mixed. Divide the mixture among the bread slices and spead evenly. Top the bread with pear slices, spread side up. Place the remaining slices of bread on top of the pear slices.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (105g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 425 | ||
| Calories from Fat: 239 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.6g | 35 % | |
| Saturated Fat 2.8g | 14 % | |
| Monounsaturated Fat 16.9g | ||
| Polyunsanturated Fat 5.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 269.1mg | 9 % | |
| Potassium 457.7mg | 12 % | |
| Total Carbohydrate 38.1g | 11 % | |
| Dietary Fiber 5.8g | 23 % | |
| Sugars, other 32.4g | ||
| Protein 13.5g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 425
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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