This is a healthy variation on the traditional rich, fruity cake. (Yoga Mind and Body)
Preheat the oven to 350F. Oil a 9 in. round cake pan. Put the dried fruit, dates, chopped apple, cinnamon, cardamom, ginger, cloves, and orange or apple juice into a pan, and bring to a boil, stirring to prevent the mixture from burning. Cook , covered , over low heat until the apple softens and blends with the rest of the fruit (15-20 minutes). Do not allow to dry out.
Mix together the flour, suet, nuts, baking powder, and salt. Add to the cooled fruit mixture, and fold in. Mix well and decorate with blanched almonds. Bake in the middle of the oven for 1-2 hours , or until a skewer inserted in the center comes out clean. Cool on a wire rack.
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Serving Size: 1 Serving (77g) | ||
Recipe Makes: 24 | ||
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Calories: 212 | ||
Calories from Fat: 82 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 1.6mg | 0 % | |
Sodium 36.8mg | 1 % | |
Potassium 357.2mg | 9 % | |
Total Carbohydrate 32.8g | 10 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 27.9g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 212
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