Fruit Chewies
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INSTRUCTIONS
Mash bananas, leaving small chunks; should be 1 cup. Mix in egg whites then dates and raisins. Mix until thoroughly coated and separate. Stir in oats. When all oats are moistened, set aside for 10 minutes. Preheat oven to 350F and spray cookie sheets. Using two teaspoons, place spoonfuls of dough onto pan, flatten with back of spoon. Bake 20-25 minutes or until edges are golden. Let cool on pan a couple of minutes before removing with a spatual. Cool and store in airtight container in refridgerator or freezer. Posted to fatfree digest V97 #187 by JBennicoff@aol.com on Aug 23, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1019g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2214 | ||
| Calories from Fat: 161 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.9g | 24 % | |
| Saturated Fat 2.9g | 15 % | |
| Monounsaturated Fat 5.2g | ||
| Polyunsanturated Fat 6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 682.4mg | 24 % | |
| Potassium 4444.2mg | 117 % | |
| Total Carbohydrate 456.5g | 134 % | |
| Dietary Fiber 45.9g | 184 % | |
| Sugars, other 410.6g | ||
| Protein 91.8g | 131 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2214
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