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Name: FRUIT CHICKEN SALAD
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: DRESSING---; 1 tbs raspberry balsamic vinegar; 1/2 tbs lemon juice; 1/2 tbs chives chopped; 1/2 tsp grainy mustard; 1/4 tsp sugar or Splenda; 1/4 tsp salt; 1/8 tsp pepper; 1/4 cup canola oil; SALAD---; 1/2 pound boneless chicken breasts; 2 1/2 oz spinach; 1 cup mango sliced; 1/2 cup raspberries; 1/2 onion sliced; 1/8 cup crumbled goat cheese

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INGREDIENTS

DRESSING---
1 tbs raspberry balsamic vinegar
1/2 tbs lemon juice
1/2 tbs chives ; chopped
1/2 tsp grainy mustard
1/4 tsp sugar ; or Splenda
1/4 tsp salt
1/8 tsp pepper
1/4 cup canola oil
SALAD---
1/2 pound boneless chicken breasts
2 1/2 oz spinach
1 cup mango ; sliced
1/2 cup raspberries
1/2 onion ; sliced
1/8 cup crumbled goat cheese

Recipe

INSTRUCTIONS

Heat grill. DRESSING---In bowl, whisk together first 7 ingredients. Add oil. SALAD---Combine chicken and 1/8 cup dressing in a plastic bag. Remove chicken from marinade, grill until done. Cool slightly. Combine spinach, mango, raspberries and onion in a bowl. Toss with remaining dressing. Slice chicken into bite size pieces, toss with salad. Sprinkle salad with goat cheese, then SERVE...

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Nutrition

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Serving Size: 1 Recipe (647g)
Recipe Makes: 1 Serving

Calories: 926
Calories from Fat: 541 (58%)

Amt Per Serving		% DV

	Total Fat 60.1g	80 %
	Saturated Fat 5.1g	25 %
	Monounsaturated Fat 36.4g
	Polyunsanturated Fat 16.9g
Cholesterol 131.5mg		40 %
Sodium 528.8mg		18 %
Potassium 1427.7mg		38 %
Total Carbohydrate 43.9g		13 %
	Dietary Fiber 9.7g	39 %
	Sugars, other 34.1g
Protein 56.9g		81 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 926

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