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Name: Fruit Chutney
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Indian
Ingredients: 3 cups Apples or apricots, or mango; 1/2 cup Water; 1 Lemon Rind grated; 1/8 cup Rapadura; 2 teaspoon Sea salt; 1/4 cup Whey; 1/2 cup Crispy Pecans chopped; 1/2 cup Raisins; 1 teaspoon Cumin ground; 1/2 teaspoon Red pepper flakes; 1/2 teaspoon peppercorns, Dried green crushed; 1/2 teaspoon Dried thyme; 1 teaspoon Fennel seed; 1 teaspoon Coriander seeds

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INGREDIENTS

3 cups Apples ; or apricots, or mango
1/2 cup Water
1 Lemon Rind ; grated
1/8 cup Rapadura
2 teaspoon Sea salt
1/4 cup Whey
1/2 cup Crispy Pecans ; chopped
1/2 cup Raisins
1 teaspoon Cumin ; ground
1/2 teaspoon Red pepper flakes
1/2 teaspoon peppercorns, Dried green ; crushed
1/2 teaspoon Dried thyme
1 teaspoon Fennel seed
1 teaspoon Coriander seeds

quart

INSTRUCTIONS

Mix water, lemon juice, lemon rind, Rapadura, salt, and whey. Peel fruit and cupt up into lemon juice mixture. Mix with nuts, raisins, herbs and spices and place in a quart-sized, wide-mouth mason jar. Press down lightly with a wooden pounder or a meat hammer, adding more water if necessary to cover the fruit. The mixture should be at least 1 inch below the top of the jar. Cover tightly and keep at room temperature for 2 days before transferring to refrigerator. This should be eaten within 2 months.

Search in my posted recipes for Crispy Pecan recipe.

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Nutrition

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Serving Size: 1 quart (685g)
Recipe Makes: 1

Calories: 1135
Calories from Fat: 376 (33%)

Amt Per Serving		% DV

	Total Fat 41.8g	56 %
	Saturated Fat 3.7g	18 %
	Monounsaturated Fat 23.1g
	Polyunsanturated Fat 12.2g
Cholesterol 0.4mg		0 %
Sodium 3656mg		126 %
Potassium 2288.8mg		60 %
Total Carbohydrate 203.9g		60 %
	Dietary Fiber 22.4g	90 %
	Sugars, other 181.5g
Protein 13.7g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1135

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