Melt butter in a 9" x 9" pan or other baking dish of similar size. Mix the Multi Blend Flour, baking powder, honey, egg and milk. Pour mixture into butter. Add the fruit on top of batter. Bake 30 minutes at 400 F. Source: Arrowhead Mills "Something Sweet" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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|Serving Size: 1 Recipe (161g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 200 (41%)|
|Amt Per Serving||% DV|
|Total Fat 22.2g||30 %|
|Saturated Fat 12.5g||62 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 257.3mg||79 %|
|Sodium 564.3mg||19 %|
|Potassium 116.4mg||3 %|
|Total Carbohydrate 71.4g||21 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 71.2g|
|Protein 6.7g||10 %|
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Calories per serving: 484
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