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Preheat oven to 275 degrees F. Put the dried fruit, rasins and water in a shallow baking dish. Place in oven and bake 1 1/2 hours. Remove from the oven and stir in the honey, being careful not to tear the fruit. Slice the lemon and orange. Gently stir into the cooked fruit. Return to the oven and bake 30 minutes longer. Serve hot or cold.
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|Serving Size: 1 Serving (214g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 2 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 6.5mg||0 %|
|Potassium 240.2mg||6 %|
|Total Carbohydrate 35.3g||10 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 33.4g|
|Protein 1.1g||2 %|
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Calories per serving: 129
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